Older. Bolder. Better! | TheOptimal.me Podcast
TheOptimal.me was designed to balance your body to help you stay active and break free from the aches and pains of ageing. This is our podcast.
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Thursday Apr 16, 2020
Thursday Apr 16, 2020
I sat down with a good friend and excellent psychologist, Dr Antony Tarboton, to discuss the ways we can manage anxiety and stress in these unprecedented times. Different techniques and coping mechanisms can help us maintain some sense of normalcy in the chaos.
Take a listen to what he has to say - hopefully you'll find something that works for you!
Stay safe.