How to deal with anxiety in lockdown, with Dr Antony Tarboton | TheOptimal.me

I sat down with a good friend and excellent psychologist, Dr Antony Tarboton, to discuss the ways we can manage anxiety and stress in these unprecedented times. Different techniques and coping mechanisms can help us maintain some sense of normalcy in the chaos.

Take a listen to what he has to say - hopefully you'll find something that works for you!

Stay safe.